A Body's Refuge Massage Therapy





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What Massage Can Do For You



Massage has many wonderful benefits. Outside of "simply feeling good," massage stretches and loosens muscles and connective tissues. Massage also increases blood flow and the movement of lymph fluids through the body, speeding the removal of metabolic waste products resulting from over-stressed muscles or inactivity.

Sensory receptors in the skin and muscles come to life bringing
energy to areas that can be cut off by chronic tension patterns.

Massage stimulates the release of endorphins - the body's natural pain killers. It also enhances the immune system and gives you the sense of well-being.

A routine massage regimen will help you prepare for the fast-paced
world we live in and allow you to meet the day with a clear mind,
mental alertness and a sense of well-being.




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Massage Benefits Include:

Physical Level

  • Relief of Muscle Tension and Stiffness
  • Increased Range of Motion
  • Better Circulation of Blood and Lymph Fluids
  • Reduced Blood Pressure
  • Strengthened Immune System


    • Mental Level

  • Reduced Mental Stress and a Calmer Mind
  • Increased Capacity for Clearer Thinking

    •   Emotional Level

                                                   
  • Feeling of Well-Being
  • Enhanced Self-Image
  • Reduced Levels of Anxiety
  • Increased Awareness of the Mind-Body Connection

    • Make massage a part of your weekly routine.

    Modalities Available

    Swedish * Sports Massage * Neuromuscular * Myofascial Release * Castor Oil Packs *
    Reiki * Hot Stones * Reflexology

    Each session is specifically designed to meet your needs:

  • 30 minute session - $40.00
  • 60 minute session - $50.00
  • 90 minute session - $65.00
  • 120 minute session - $80.00

    • Package plans available for those interested in weekly scheduling

    Schedule an appointment Today --- You are Worth it!

    Call Daphne Stowers, LMT
    304-288-3064



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